We are sacred ground. We are organically growing.
“From the first time I ever went to Shangri-La,
I knew I had stepped on sacred ground.
It is our responsibility to maintain that sacred ground...”
—Heather Burch

ENLIGHTENMENT Art Show

ENLIGHTENMENT Art Show →

Gift Shop

Gift Shop Open
Monday to Friday – 10:00am to 3:00pm

Beautiful gifts and objects of beauty on sale now at the Shangri-La Springs Gift Shop. Art, Prints, Crystals, Jewelry, God Boxes, Cards, and more.
Learn More →

Organic Lunch Every Tuesday, Wednesday & Thursday 11:30am to 2:30pm

BE OUR GUEST
Organic Lunch at the Historic Shangri-La Springs
Monday through Friday – 11:30am to 2:30pm

Stay and eat in our beautiful dining area, picnic under a tree
OR buy a healthy lunch to go.
Organic, fresh, locally-grown ingredients.
Vegan, Vegetarian & Protein Options – $9 to $14
Reservations suggested for parties of 4 or more
Call +1 (239) 949-0749
Learn More →

Lunch & Learn Series

FREE presentations on health and wellness.
Nourish your body and mind.
FREE education while you eat.
Starting at Noon with time for Q&A.

Thursday, May 14, 2015
Emotional Intelligence in the Seasons of Life with Claudia Monte

seating is limited - to register call 239 949 0749 or write info@shangrilasprings.com

Download Our Program Schedule for April (PDF)

Highlights

Gift Shop Now Open
Beautiful gifts and objects of beauty on sale now at the Shangri-La Springs Gift Shop. Art, Prints, Crystals, Jewelry, God Boxes, Cards, and more. The Gift Shop is open 10am to 3pm Mon to Fri (and before and after all programs...)+Learn More

Class Package Specials - Try different classes, save money!

We're currently offering a 10-pack class special, 10 ($15) Classes for $120. Good for most $15 classes. Save $30. Good for one year from purchase date. Plus other specials. For more information and to purchase, please call (239) 949-0749 or write info@shangrilasprings.com.

 +Learn More

Shangri-La Springs Newsletter
We send an email newsletter about once a month or when we have new events or programs to promote. We hope you find our emails informative and enlightening. Join our mailing list to receive our email newsletter. It's easy to subscribe. +Learn More


  Be Our Guest
EVENT
Monday to Friday
Organic Lunch & Meals to Go

We are now serving organic lunch at Shangri-La Springs MONDAY to FRIDAY. Stop by for a bite to eat in our beautiful dining room or take your lunch outdoors and picnic under a tree. We have a selection of salads and wraps as well as vegetarian options. All of our food is fresh, organic and locally grown. Reservations suggested for parties of 4 or more 239-949-0749.

 +Learn More


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EVENT
Monday to Friday
Guided Tours of the Historic Shangri-La Springs
Monday to Friday at 11:00am and 2:00pm. $15 per person. Children under 18 years of age free if accompanied by a paying adult. Special arrangements can be made for groups of 10 or more on other days and times by appointment. +Learn More


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  Weekly Programs & Events
Mindful Movement/Chi Gong/Yoga with Fran Reilly Weekly PROGRAM
Every Monday
9:30am to 10:45am
Mindful Movement/Chi Gong/Yoga with Fran Reilly

Mindful Movement/Chi Gong/Yoga is a class appropriate for everyone. It will help us wake up the body/mind using practices of qigong, gentle yoga, pranayama and deep relaxation.

 +Learn More


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Weekly PROGRAM
Every Mon, Tue, Wed, Thu, Sun
6:30am (7:00am on Sun) to 9:00am (10:00am on Sun)
Mysore Ashtanga Practice with Andrew Petker & Amy Cheung
Every Monday, Tuesday, Wednesday, Thursday and Sunday. +Learn More


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Yin Harmony Yoga with Sue Lovett Weekly PROGRAM
Every Monday
4:00pm to 5:15pm
Yin Harmony Yoga with Sue Lovett
A quiet, yet intense yoga practice with roots in Meridian theory of Chinese Medicine and Mindfulness training. Yin Yoga encourages both self discovery and a deep physical release in connective tissues where meridian chi is most deficient and lack of flexibility and pain often occurs. Long held floor poses target deep connective tissues, bones and joints of the hips, pelvis and lower back, where meridian chi tends to be most deficient and pain or lack of flexibility occurs. Yin Yoga helps open the body and encourage the ability to observe and stay with sensation. Mindfulness techniques of stillness, inquiry and discovery are practiced with the breath as the anchor. Seasonal self care acupressure points shared for home practice. Props available for support as needed, no yoga experience required. Discover your holding patterns, release deeply and invite more present moments into your life with this transformational and healing practice. +Learn More


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Weekly PROGRAM
Every Monday
5:30pm to 6:30pm
QiGong for Everyone with Dona Matera

Standing, or sitting if needed, these simple, slow movements are subtly powerful, benefiting our brain and all organ systems, as well as our electromagnetic circuitry. Regular practice harmonizes physical health with emotional, mental, and spiritual wellbeing.

 +Learn More


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Weekly PROGRAM
Every Tuesday
9:30am to 10:45am
Kundalini Yoga with Jessica Hesser

“Kundalini Yoga consists of active and passive asana-based kriyas, pranayama, and meditations which target the whole body system (nervous system, glands, mental faculties, chakras) to develop awareness, consciousness and spiritual strength.”
—Yogi Bhaja

 +Learn More


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NIA with Valeria Hill Weekly PROGRAM
Every Tuesday
11:00am to Noon
NIA with Valeria Hill
NIA is an exhilarating barefoot cardio-workout combining martial arts, dance and healing arts. NIA teaches you to listen to your body's sensations as a method to achieve your fitness goals. NIA integrates 52 moves to increase your range of motion, strength, flexibility, agility and stability. +Learn More


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Weekly PROGRAM
Every Tuesday
6:00pm to 7:00pm
Chakra Yoga with Cheryl Bernardi
Warm up with The Five Tibetan Rites. Followed by Yoga sequences to balance and revitalize the seven major chakras of the body. Energetic, harmonizing, rejuvenating. +Learn More


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Weekly PROGRAM
Every Wednesday
9:30am to 10:45am
Yoga for Well-Being with Mary Cline Golbitz

This class is designed for all who wish to bring more wellness into their lives. It will be a gentle class, perfect for beginners, those suffering from chronic illness or injury, and anyone who wants a gentle meditative yoga class.

 +Learn More


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Shake, Rattle and Roll! with Cheryl Bernardi Weekly PROGRAM
Every Wednesday
11:00am to 12:00pm
Shake, Rattle and Roll! with Cheryl Bernardi

Parent and Baby classes are a fun way to reconnect with your body while enjoying time with your little one. Shake, rattle and roll yourself back into shape! Strengthen and support your body, with exercises specifically chosen for the postpartum phase. Relieve tension in the shoulders, build strength in your core, realign the spine with structure based movements, enhance the integrity of your pelvic floor, and have a great time training together with your baby! We round out the class singing songs and practicing a routine of Baby Yoga moves, guaranteed lots of fun!

 +Learn More


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Weekly PROGRAM
Every Wednesday
11:00am to Noon
Emei QiGong Yoga with Melanie Hope
Emei QiGong a moving meditation and healing art for all fitness levels. +Learn More


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Lunchtime Meditations with JoAnne Lawrence Weekly PROGRAM
Every Wednesday
12:15pm to 1:00pm
Lunchtime Meditations with JoAnne Lawrence

Discover how to practice the way of peace in the midst of our busy modern lives. These guided meditation classes offer a joyful approach to understanding and calming one's own mind. Each one hour class includes two guided meditations and a teaching on the way of inner peace. Everyone—from any background and religion—is welcome and made to feel comfortable. Chairs are provided, but feel free to bring your own meditation cushion. Wednesdays 12:15 to 1:00pm. $10 per person, per class; drop ins welcome

 +Learn More


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Prenatal Yoga with Cheryl Bernardi Weekly PROGRAM
Every Wednesday
6:00pm to 7:00pm
Prenatal Yoga with Cheryl Bernardi

In Prenatal Yoga class, we choose poses and movements that are specifically suited for the pregnant women’s well-being. Using STRONG LEG POSITIONS to promote overall strength and stability. We include MOVEMENT to enhance circulation, reduce strain, creating greater ease, enjoyment, and a feeling of effortlessness. We focus on TONING PELVIC FLOOR MUSCLES. These “hammock muscles” later become the “birthing muscles” by increasing their elasticity for birthing.

 +Learn More


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Weekly PROGRAM
Every Thursday
9:30am to 10:45am
Intro to Ashtanga for Beginners with Andrew Petker & Amy Cheung

Every Thursday 9:30 to 10:45am.

What is Ashtanga?

+Read More

 +Learn More


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Warrior2Warrior: Free Yoga for Veterans with Gary Granza Weekly PROGRAM
Every Thursday
11:00am to Noon
Warrior2Warrior: Free Yoga for Veterans with Gary Granza

Warrior2Warrior: Free Yoga for Veterans. Adaptive yoga - long sequences to calm your spirit. The emphasis will be on slow gentle movement with a long final savasana/Rest. Followed by coffee, water and snacks.

 +Learn More


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Vinyasa Flow with Karen LePree Weekly PROGRAM
Every Thursday
5:45pm to 6:45pm
Vinyasa Flow with Karen LePree

Vinyasa is a term that covers a broad range of yoga classes. The word Vinyasa means “breath-synchronized movement.” In other words, the teacher will instruct you to move from one pose to the next on an inhale or an exhale. This technique is sometimes also called Vinyasa Flow, or just Flow because of the smooth way that the poses run together and become like a dance. This style allows for a lot of variety, but will almost certainly include Sun Salutations. Expect movement, not just stretching.

 +Learn More


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Weekly PROGRAM
Every Friday
7:00am to 8:30am
Ashtanga Primary Led with Andrew Petker & Amy Cheung
Every Friday 7:00 to 8:30am. +Learn More


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Restorative Yoga and Crystal Singing Bowls with Sue Lovett Weekly PROGRAM
Every Friday
9:30am to 10:45am
Restorative Yoga and Crystal Singing Bowls with Sue Lovett
Quiet the mind, soothe the nervous system and increase mind/body awareness as we connect with the nurturing energy of nature that surrounds us at Shangri-La Springs. Harmony is our body's natural state. This quiet, reflective class is designed to help balance and restore harmony at all levels, integrating mindful movement, long held yin and restorative poses and breath awareness.  +Learn More


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Chair Yoga with Dina Radcliffe Weekly PROGRAM
Every Friday
2:00pm to 3:15pm
Chair Yoga with Dina Radcliffe

This one hour class focuses on Breath Work, Mindful Meditations, Stretches and Balance Work. The breath work and stretches will help to open your lungs and oxygenate the body, along with rejuvenating the body, increasing flexibility and blood flow. These gentle stretches and breath work will increase clarity of mind, whilst calming the mind, body and spirit. Plus working towards a better balanced body.

 +Learn More


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Yin Yang Happy Hour Yoga with Michele Gugliotta Weekly PROGRAM
Every Friday
5:00pm to 6:00pm
Yin Yang Happy Hour Yoga with Michele Gugliotta

This class will offer breathing exercises and a variety of postures (standing, seated and floor) and long held yin.

Meditation and the healing sounds of crystal bowl.

A perfect way to find balance.

Please bring a yoga mat, water and blanket. Props will be available. Perfect for all levels.

 +Learn More


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  Bi-Weekly Programs & Events
Transformational Breath Class with Carrie Sopco Bi-Weekly PROGRAM
Every 2nd and 4th Thursday of the Month
7:00pm to 8:30pm
Transformational Breath Class with Carrie Sopco

Transformational Breath® is a unique, and most therapeutic modality, this form of Breath work, facilitates the natural healing process for all types of trauma, is beneficial in gaining greater physical, mental and spiritual health, and in maintenance of optimal health. It is a complete self-healing system using conscious breath work to facilitate improved well-being, inner peace and greater joy in life.

 +Learn More


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  Monthly Programs & Events
Crystal Bowl Sound Bath with Sue Lovett Monthly PROGRAM
1st Friday every month
6:30pm to 8:00pm
Crystal Bowl Sound Bath with Sue Lovett

Crystal Bowl Sound Bath. Good, Good, Good Vibrations! First Friday of the Month. 6:30pm-8pm with Sue Lovett. $20 - limited advance registration suggested.

Learn more about Sue Lovett

 +Learn More


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Reiki Circle with Reiki Master Pam Bzoch Monthly PROGRAM
3rd Thursday every month
7:00pm to 8:30pm
Reiki Circle with Reiki Master Pam Bzoch

Reiki Circle to be held at Shangri-La Springs guided by Reiki Master Pam Bzoch, owner of Saith Seren.

 +Learn More


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Monthly PROGRAM
3rd Friday every month
7:00pm to 9:00pm
Sacred Sound/Sacred Space with Dana House

Grace filled Gongs and blissful bowls using 3-d mandalas and ancient aromatic blends to enhance your powers of creative expression and manifest your greatest potential. Bring mat, pillow and blanket. $20 with Dana House.

 +Learn More


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Monthly PROGRAM
4th Thursday every month
7:00pm to 8:30pm
Goddess Circle with Pam Bzoch

Goddess circles are a time to explore and connect with the energy of the Divine Feminine. The evening will include a guided meditation, discussion, creation of a sacred altar decoration and celebration.

 +Learn More


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  Special Programs, Events & Workshops
PROGRAM
Weekly
12:00pm to 1:00pm
Lunch & Learn Series

We are pleased to offer FREE Lunch & Learn Presentations on a variety of topics related to health and wellness. These will be offered periodically by our staff and special guests. Talk plus Q&A.

 +Learn More


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WORSHOP / PROGRAM
Wednesdays Apr 1, 8, 15, 22
2:00pm to 4:00pm
Small Changes - Big Opportunities with Mary Cline Golbitz

A discussion of general Ayurvedic principles as well as wellness ideas from other traditions. Participants will learn about some practices, try them for a week at home and then come back and discuss challenges and successes in a supportive group atmosphere. In each class we will learn other practice and how to integrate them into your daily life. The classes will include some didactic teaching, some experience both in class and at home and a support group for making healthy changes. There would also be a very gentle movement component related to the practices.

 +Learn More


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WORSHOP / PROGRAM
Mondays April 6, 13, 20, 27
11:00am to 12:30pm
Acupressure: Self Care for Wellness with Susan Lovett

Discover acupressure points for encouraging a healthy flow of "chi" in the human energy system. This series blends the ancient healing arts of Chinese Medicine, Yoga and Mindfulness. Experience a needle-less acupuncture treatment, using gentle pressure along the meridian energy pathways to help relieve a variety of symptoms and pain. Each class includes self care acupressure, long held yin yoga floor poses, Qi Gong inspired mindful movement, breathing techniques, sound, and guided meditation. Seasonal acupressure suggestions and handouts shared for home practice with discussion time allotted each week. A compassionate and insightful practice, invite new patterns of wellness into your daily life. No yoga experience necessary. Lead by Susan Lovett LMT #MA76422 & ERYT. Call Shangri-La Springs to register in advance - at 239-949-0749.

 +Learn More


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ENLIGHTENMENT Art Show EVENT
4/8/2015 to 6/3/2015
ENLIGHTENMENT Art Show

Featuring the fine art works of Peter Sargent, Renee Rey, Gene Masters Salerno. How do we represent enlightenment through visual art? Shangri-La Springs in Bonita Springs, FL attempts to answer that question with their new show Enlightenment. You would think the work would focus on religious traditions but they decided to focus more on the feeling.

 +Learn More


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WORSHOP / PROGRAM
Sundays April 12, 19, 26 May 3
11:00am to 3:00pm
"Infinite Possibilities" with Maggie Kyle Petraits

"INFINITE POSSIBILITIES: The art of living your dreams" is a 4-session workshop for all of those interested in exploring the Law of Attraction and how to use it to achieve your dreams. Based on the book "Infinite Possibilities" written by Mike Dooley and featured in "The Secret", this workshop is designed to help you reveal the truths about using the Law of Attraction. We are all gladiators in time and space, infinite and powerful, bold adventurers discovering the Truth of our Being.

 +Learn More


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Yin Harmony Retreat: Spring Season Tune Up with Sue Lovett WORSHOP / PROGRAM
4/18/2015
1:00pm to 4:30pm
Yin Harmony Retreat: Spring Season Tune Up with Sue Lovett

Based on the Five Element theory of Chinese medicine, discover self care practices to balance the Meridian energy specific to each of the five seasons. Learning to live in harmony with seasonal cycles is a powerful tool to promote wellness at all levels. Attune to the chi, life force energy that flows effortlessly with the rhythm of nature's cycles. Retreat activities include, yin and restorative yoga, mindful movement, breath work, and meditation to balance the Wood Element of Spring.

Advance registration required. For more information or to register please contact Susan Lovett, restoreinnerharmony@gmail.com, www.restoreinnerharmony.com, 617-921-1037 +Learn More


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WORSHOP / PROGRAM
3-Session Series on Mondays Apr 20, 27 May 4
7:00pm to 8:30pm
Aligning Personality with Soul with Dona Matera

Congruence between personality and true nature allows us a naturalness and a sense that we are in the flow. Our aim is to identify and transform the unconscious beliefs that can subvert conscious intentions. From a relaxed state and heightened awareness, we can begin to unfold this process and discover increasing essence and wholeness.

 +Learn More


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You’ve Got Soul Mail with Susan Sholle-Martin WORSHOP / PROGRAM
Saturdays May 16, 23, 30, June 6
10:00am to Noon
You’ve Got Soul Mail with Susan Sholle-Martin

Soul Mail is the visual and verbal message of beauty, wisdom and truth that comes from within you.

It comes most readily when you are in a peaceful, meditative state of mind. While in this stillness, visualized images appear within your mind’s eye and words from your inner voice are heard.

 +Learn More


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Welcome to Shangri-La Springs

Shangri-La
27750 Old U.S. 41 Rd
Bonita Springs, Florida 34135
USA



 
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