We are sacred ground. We are organically growing.
“From the first time I ever went to Shangri-La,
I knew I had stepped on sacred ground.
It is our responsibility to maintain that sacred ground...”
—Heather Burch

FLOWERS & TREES Art Show

FLOWERS & TREES Art Show →

Organic Lunch Every Tuesday, Wednesday & Thursday 11:30am to 2:30pm

BE OUR GUEST
Organic Lunch at the Historic Shangri-La Springs
Monday through Friday – 11:30am to 2:30pm

Stay and eat in our beautiful dining area, picnic under a tree
OR buy a healthy lunch to go.
Organic, fresh, locally-grown ingredients.
Vegan, Vegetarian & Protein Options – $9 to $14
Reservations suggested for parties of 4 or more
Call +1 (239) 949-0749
Learn More →

Kat Epple

Flowers & Trees Artist Reception with Kat Epple
Wednesday, March 4, 2015 6-9pm FREE to the public
Featuring the original art works of Julie Carlson, Sheila Stilin and Christii Vadnais
Learn More →

Highlights

Shangri-La Springs Newsletter
We send an email newsletter about once a month or when we have new events or programs to promote. We hope you find our emails informative and enlightening. Join our mailing list to receive our email newsletter. It's easy to subscribe. +Learn More

Gift Shop Now Open
Beautiful gifts and objects of beauty on sale now at the Shangri-La Springs Gift Shop. Art, Prints, Crystals, Jewelry, God Boxes, Cards, and more. The Gift Shop is open 10am to 3pm Mon to Fri (and before and after all programs...)+Learn More

Class Package Specials - Try different classes, save money!

We're currently offering a 10-pack class special, 10 ($15) Classes for $120. Good for most $15 classes. Save $30. Good for one year from purchase date. For more information and to purchase, please call (239) 949-0749 or write info@shangrilasprings.com.

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  Be Our Guest
EVENT
Monday to Friday
Organic Lunch & Meals to Go

We are now serving organic lunch at Shangri-La Springs MONDAY to FRIDAY. Stop by for a bite to eat in our beautiful dining room or take your lunch outdoors and picnic under a tree. We have a selection of salads and wraps as well as vegetarian options. All of our food is fresh, organic and locally grown. Reservations suggested for parties of 4 or more 239-949-0749.

 +Learn More


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EVENT
Every Tuesday, Wednesday & Thursday
Guided Tours of the Historic Shangri-La Springs
Every Tuesday, Wednesday and Thursday at 11:00am and 2:00pm. $15 per person. Children under 18 years of age free if accompanied by a paying adult. Special arrangements can be made for groups of 10 or more on other days and times by appointment. +Learn More


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  Weekly Programs & Events
Mindful Movement/Chi Gong/Yoga with Fran Reilly Weekly PROGRAM
Every Monday
9:30am to 10:45am
Mindful Movement/Chi Gong/Yoga with Fran Reilly

Mindful Movement/Chi Gong/Yoga is a class appropriate for everyone. It will help us wake up the body/mind using practices of qigong, gentle yoga, pranayama and deep relaxation.

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Weekly PROGRAM
Every Tuesday
9:30am to 10:45am
Kundalini Yoga with Jessica Hesser

“Kundalini Yoga consists of active and passive asana-based kriyas, pranayama, and meditations which target the whole body system (nervous system, glands, mental faculties, chakras) to develop awareness, consciousness and spiritual strength.”
—Yogi Bhaja

 +Learn More


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Weekly NIA Classes with Valeria Hill Weekly PROGRAM
Every Tuesday
10:30am to 11:30am
Weekly NIA Classes with Valeria Hill

Weekly NIA classes at Shangri-La Springs. $15 plus tax. Every Tuesday from 10:30 to 11:30am. The teacher is Valeria Hill. Call (239) 949-0749 to register and pay by phone. Limit 15 people. Bring water and towel.

 +Learn More


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Weekly PROGRAM
Every Tuesday
11:00am to Noon
All Levels Yoga with Tania Melkonian

Every Tuesday – 11:00am to Noon

 +Learn More


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Prenatal Yoga with Cheryl Bernardi Weekly PROGRAM
Every Tuesday
5:30pm to 6:30pm
Prenatal Yoga with Cheryl Bernardi

In Prenatal Yoga class, we choose poses and movements that are specifically suited for the pregnant women’s well-being. Using STRONG LEG POSITIONS to promote overall strength and stability. We include MOVEMENT to enhance circulation, reduce strain, creating greater ease, enjoyment, and a feeling of effortlessness. We focus on TONING PELVIC FLOOR MUSCLES. These “hammock muscles” later become the “birthing muscles” by increasing their elasticity for birthing.

 +Learn More


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Weekly PROGRAM
Every Wednesday
9:30am to 10:45am
Yoga for Well-Being with Mary Cline Golbitz

This class is designed for all who wish to bring more wellness into their lives. It will be a gentle class, perfect for beginners, those suffering from chronic illness or injury, and anyone who wants a gentle meditative yoga class.

 +Learn More


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Shake, Rattle and Roll! with Cheryl Bernardi Weekly PROGRAM
Every Wednesday
11:00am to 12:00pm
Shake, Rattle and Roll! with Cheryl Bernardi

Parent and Baby classes are a fun way to reconnect with your body while enjoying time with your little one. Shake, rattle and roll yourself back into shape! Strengthen and support your body, with exercises specifically chosen for the postpartum phase. Relieve tension in the shoulders, build strength in your core, realign the spine with structure based movements, enhance the integrity of your pelvic floor, and have a great time training together with your baby! We round out the class singing songs and practicing a routine of Baby Yoga moves, guaranteed lots of fun!

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Lunchtime Meditations with JoAnne Lawrence Weekly PROGRAM
Wednesdays in February
12:15pm to 1:00pm
Lunchtime Meditations with JoAnne Lawrence

Discover how to practice the way of peace in the midst of our busy modern lives. These guided meditation classes offer a joyful approach to understanding and calming one's own mind. Each one hour class includes two guided meditations and a teaching on the way of inner peace. Everyone—from any background and religion—is welcome and made to feel comfortable. Chairs are provided, but feel free to bring your own meditation cushion. Wednesdays in February, Noon to 12:45pm. $10 per person, per class; drop ins welcome

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Weekly PROGRAM
Every Wednesday
5:30pm to 6:30pm
Chakra Yoga with Cheryl Bernardi
Warm up with The Five Tibetan Rites. Followed by Yoga sequences to balance and revitalize the seven major chakras of the body. Energetic, harmonizing, rejuvenating. +Learn More


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Hatha Yoga and Meditation with Johnny Freedom Weekly PROGRAM
Every Thursday
9:00am to 10:15am
Hatha Yoga and Meditation with Johnny Freedom

"Ha" means Sun "Tha" means moon. In this practice we will combine the breath and movement using our core strength, balance, and focus. Plan on burning away the impurities and opening yourself to a new healthy lifestyle. You will experience a wide range of asana (poses) which will be explained in detail when needed. We will finish with 10 minutes of meditation and savasana. All levels of practice welcomed.

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Warrior2Warrior: Free Yoga for Veterans with Gary Granza Weekly PROGRAM
Every Thursday
10:30am to 11:30am
Warrior2Warrior: Free Yoga for Veterans with Gary Granza

Warrior2Warrior: Free Yoga for Veterans. Adaptive yoga - long sequences to calm your spirit. The emphasis will be on slow gentle movement with a long final savasana/Rest. Followed by coffee, water and snacks.

 +Learn More


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Vinyasa Flow with Karen LePree Weekly PROGRAM
Every Thursday
5:30pm to 6:30pm
Vinyasa Flow with Karen LePree

Vinyasa is a term that covers a broad range of yoga classes. The word Vinyasa means “breath-synchronized movement.” In other words, the teacher will instruct you to move from one pose to the next on an inhale or an exhale. This technique is sometimes also called Vinyasa Flow, or just Flow because of the smooth way that the poses run together and become like a dance. This style allows for a lot of variety, but will almost certainly include Sun Salutations. Expect movement, not just stretching.

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Restorative Yoga and Crystal Singing Bowls with Sue Lovett Weekly PROGRAM
Every Friday
9:30am to 10:45am
Restorative Yoga and Crystal Singing Bowls with Sue Lovett
Quiet the mind, soothe the nervous system and increase mind/body awareness as we connect with the nurturing energy of nature that surrounds us at Shangri-La Springs. Harmony is our body's natural state. This quiet, reflective class is designed to help balance and restore harmony at all levels, integrating mindful movement, long held yin and restorative poses and breath awareness.  +Learn More


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Chair Yoga with Dina Radcliffe Weekly PROGRAM
Every Friday
2:00pm to 3:15pm
Chair Yoga with Dina Radcliffe

This one hour class focuses on Breath Work, Mindful Meditations, Stretches and Balance Work. The breath work and stretches will help to open your lungs and oxygenate the body, along with rejuvenating the body, increasing flexibility and blood flow. These gentle stretches and breath work will increase clarity of mind, whilst calming the mind, body and spirit. Plus working towards a better balanced body.

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Yin Yang Happy Hour Yoga with Michele Gugliotta Weekly PROGRAM
Every Friday
5:00pm to 6:00pm
Yin Yang Happy Hour Yoga with Michele Gugliotta

This class will offer breathing exercises and a variety of postures (standing, seated and floor) and long held yin.

Meditation and the healing sounds of crystal bowl.

A perfect way to find balance.

Please bring a yoga mat, water and blanket. Props will be available. Perfect for all levels.

 +Learn More


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  Bi-Weekly Programs & Events
Transformational Breath Class with Carrie Sopco Bi-Weekly PROGRAM
Every 2nd and 4th Thursday of the Month
7:00pm to 8:30pm
Transformational Breath Class with Carrie Sopco

Transformational Breath® is a unique, and most therapeutic modality, this form of Breath work, facilitates the natural healing process for all types of trauma, is beneficial in gaining greater physical, mental and spiritual health, and in maintenance of optimal health. It is a complete self-healing system using conscious breath work to facilitate improved well-being, inner peace and greater joy in life.

 +Learn More


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  Monthly Programs & Events
Crystal Bowl Sound Bath with Sue Lovett Monthly PROGRAM
3/6/2015
First Friday of the Month
6:30pm to 8:00pm
Crystal Bowl Sound Bath with Sue Lovett

Crystal Bowl Sound Bath. Good, Good, Good Vibrations! First Friday of the Month. 6:30pm-8pm with Sue Lovett. $20 - limited advance registration suggested.

Learn more about Sue Lovett

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Reiki Circle with Reiki Master Pam Bzoch Monthly PROGRAM
3/19/2015
3rd Thursday of the Month
7:00pm to 8:30pm
Reiki Circle with Reiki Master Pam Bzoch

Reiki Circle to be held at Shangri-La Springs guided by Reiki Master Pam Bzoch, owner of Saith Seren.

 +Learn More


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Monthly PROGRAM
3/20/2015
3rd Friday of the Month
7:00pm to 9:00pm
Sacred Sound/Sacred Space with Dana House

Grace filled Gongs and blissful bowls using 3-d mandalas and ancient aromatic blends to enhance your powers of creative expression and manifest your greatest potential. Bring mat, pillow and blanket. $20 with Dana House.

 +Learn More


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Monthly PROGRAM
3/26/2015
4th Thursday of the Month
7:00pm to 8:30pm
Goddess Circle with Pam Bzoch

Goddess circles are a time to explore and connect with the energy of the Divine Feminine. The evening will include a guided meditation, discussion, creation of a sacred altar decoration and celebration.

 +Learn More


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  Special Programs & Events
FLOWERS & TREES Art Show EVENT
2/4/2015 to 4/1/2015
FLOWERS & TREES Art Show

Flowers and Trees is the newest exhibit of artwork at Shangri-La Springs in Bonita Springs, Fl. The Artist receptions are Wednesday February 4th and Wednesday March 4th from 6:00pm to 9:00pm. The Flowers and Trees exhibit will be on view Monday - Friday from 10am-3pm from February 4th 2015 until April 1, 2015 free to the public. Experience the fine art works of Julie Carlson, with the large format works combined with fine detail that pulls you into the very core of the flower, Christi Vadnais years of experience in mural work is reflected in the depth of the floral scenes she creates and Sheila Stillin who has captured nature so naturally.

 +Learn More


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EVENT
3/4/2015
6:00pm to 9:00pm
Celebration of Art & Nature with Kat Epple - Mar 4

Celebration of Art & Nature

Flowers & Trees Artist Reception with Kat Epple

Wednesday, March 4, 2015 6-9pm FREE to the public

Featuring the original art works of Julie Carlson Sheila Stilin Christii Vadnais

—Live Street Chalk Art by Jane Portaluppi Durand
—Live Piano & Flute with 8 time Grammy award winner KAT EPPLE
—Community Drumming Circle - bring your drums, shakers and hula hoops!
—Community Yoga for the whole family
—Kirtan & Sound healing by "In the bhav project"
—Join us in celebrating Flowers & Trees!

 +Learn More


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PROGRAM
Every Wednesday in March
2:00pm to 4:00pm
Small Changes - Big Opportunities with Mary Cline Golbitz

A discussion of general Ayurvedic principles as well as wellness ideas from other traditions. Participants will learn about some practices, try them for a week at home and then come back and discuss challenges and successes in a supportive group atmosphere. In each class we will learn other practice and how to integrate them into your daily life. The classes will include some didactic teaching, some experience both in class and at home and a support group for making healthy changes. There would also be a very gentle movement component related to the practices.

 +Learn More


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PROGRAM
March 9, 16, 23, 30
11:00am to 12:30pm
Acupressure: Self Care for Wellness with Susan Lovett

Discover acupressure points for encouraging a healthy flow of "chi" in the human energy system. This series blends the ancient healing arts of Chinese Medicine, Yoga and Mindfulness. Experience a needle-less acupuncture treatment, using gentle pressure along the meridian energy pathways to help relieve a variety of symptoms and pain. Each class includes self care acupressure, long held yin yoga floor poses, Qi Gong inspired mindful movement, breathing techniques, sound, and guided meditation. Seasonal acupressure suggestions and handouts shared for home practice with discussion time allotted each week. A compassionate and insightful practice, invite new patterns of wellness into your daily life. No yoga experience necessary. Lead by Susan Lovett LMT #MA76422 & ERYT. Call Shangri-La Springs to register in advance - at 239-949-0749.

 +Learn More


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PROGRAM
3/19/2015
FREE Healthy Chocolate Seminar with Temple Swift
Healthy Chocolate Seminar: Change your Chocolate... Change Your Life! With Guest Speaker & Healthy Chocolate Tasting! TEMPLE SWIFT — CEO Life With Chocolate, H.B.A. Biology/Kinesiology/Psychology, Bachelor of Education. +Learn More


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EVENT
3/28/2015
1:00pm to 5:00pm
The Planet Earth Festival
An early celebration of Earth Day - Come and enjoy the Art, Organic Food, Music, Kids Activities, Premier Earth Craft Vendors at beautiful Shangri-La Springs, an organically certified, Historic property that captures the natural life of old Florida with its Ancient Mysore Fig Trees and the Oak Creek meandering through the more than 8 acres of grounds. +Learn More


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Welcome to Shangri-La Springs

Shangri-La
27750 Old U.S. 41 Rd
Bonita Springs, Florida 34135
USA

 
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