We send an email newsletter about once a month or when we have new events or programs to promote. We hope you find our emails informative and enlightening.
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Beautiful gifts and objects of beauty on sale now at the Shangri-La Springs Gift Shop. Art, Prints, Crystals, Jewelry, God Boxes, Cards, and more. The Gift Shop is open 10am to 3pm Mon to Fri
(and before and after all programs...).
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We're currently offering a 10-pack class special, 10 ($15) Classes for $120. Good for most $15 classes. Save $30. Good for one year from purchase date. For more information and to purchase, please call (239) 949-0749 or write info@shangrilasprings.com.
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EVENT
Monday to Friday
We are now serving organic lunch at Shangri-La Springs MONDAY to FRIDAY. Stop by for a bite to eat in our beautiful dining room or take your lunch outdoors and picnic under a tree. We have a selection of salads and wraps as well as vegetarian options. All of our food is fresh, organic and locally grown. Reservations suggested for parties of 4 or more 239-949-0749.
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EVENT
Every Tuesday, Wednesday & Thursday
Every Tuesday, Wednesday and Thursday at 11:00am and 2:00pm. $15 per person. Children under 18 years of age free if accompanied by a paying adult. Special arrangements can be made for groups of 10 or more on other days and times by appointment.
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Weekly
PROGRAM
Every Monday
9:30am to 10:45am
Mindful Movement/Chi Gong/Yoga is a class appropriate for everyone. It will help us wake up the body/mind using practices of qigong, gentle yoga, pranayama and deep relaxation.
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Weekly
PROGRAM
Every Tuesday
9:30am to 10:45am
“Kundalini Yoga consists of active and passive asana-based kriyas, pranayama, and meditations which target the whole body system (nervous system, glands, mental faculties, chakras) to develop awareness, consciousness and spiritual strength.”
—Yogi Bhaja
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Weekly
PROGRAM
Every Tuesday
10:30am to 11:30am
Weekly NIA classes at Shangri-La Springs. $15 plus tax. Every Tuesday from 10:30 to 11:30am. The teacher is Valeria Hill. Call (239) 949-0749 to register and pay by phone. Limit 15 people. Bring water and towel.
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Weekly
PROGRAM
Every Tuesday
11:00am to Noon
Every Tuesday – 11:00am to Noon
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Weekly
PROGRAM
Every Tuesday
5:30pm to 6:30pm
In Prenatal Yoga class, we choose poses and movements that are specifically suited for the pregnant women’s well-being. Using STRONG LEG POSITIONS to promote overall strength and stability. We include MOVEMENT to enhance circulation, reduce strain, creating greater ease, enjoyment, and a feeling of effortlessness. We focus on TONING PELVIC FLOOR MUSCLES. These “hammock muscles” later become the “birthing muscles” by increasing their elasticity for birthing.
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Weekly
PROGRAM
Every Wednesday
9:30am to 10:45am
This class is designed for all who wish to bring more wellness into their lives. It will be a gentle class, perfect for beginners, those suffering from chronic illness or injury, and anyone who wants a gentle meditative yoga class.
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Weekly
PROGRAM
Every Wednesday
11:00am to 12:00pm
Parent and Baby classes are a fun way to reconnect with your body while enjoying time with your little one. Shake, rattle and roll yourself back into shape! Strengthen and support your body, with exercises specifically chosen for the postpartum phase. Relieve tension in the shoulders, build strength in your core, realign the spine with structure based movements, enhance the integrity of your pelvic floor, and have a great time training together with your baby! We round out the class singing songs and practicing a routine of Baby Yoga moves, guaranteed lots of fun!
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Weekly
PROGRAM
Wednesdays in February
12:15pm to 1:00pm
Discover how to practice the way of peace in the midst of our busy modern lives. These guided meditation classes offer a joyful approach to understanding and calming one's own mind. Each one hour class includes two guided meditations and a teaching on the way of inner peace. Everyone—from any background and religion—is welcome and made to feel comfortable. Chairs are provided, but feel free to bring your own meditation cushion. Wednesdays in February, Noon to 12:45pm. $10 per person, per class; drop ins welcome
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Weekly
PROGRAM
Every Wednesday
5:30pm to 6:30pm
Warm up with The Five Tibetan Rites. Followed by Yoga sequences to balance and revitalize the seven major chakras of the body. Energetic, harmonizing, rejuvenating.
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Weekly
PROGRAM
Every Thursday
9:00am to 10:15am
"Ha" means Sun "Tha" means moon. In this practice we will combine the breath and movement using our core strength, balance, and focus. Plan on burning away the impurities and opening yourself to a new healthy lifestyle. You will experience a wide range of asana (poses) which will be explained in detail when needed. We will finish with 10 minutes of meditation and savasana. All levels of practice welcomed.
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Weekly
PROGRAM
Every Thursday
10:30am to 11:30am
Warrior2Warrior: Free Yoga for Veterans. Adaptive yoga - long sequences to calm your spirit. The emphasis will be on slow gentle movement with a long final savasana/Rest. Followed by coffee, water and snacks.
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Weekly
PROGRAM
Every Thursday
5:30pm to 6:30pm
Vinyasa is a term that covers a broad range of yoga classes. The word Vinyasa means “breath-synchronized movement.” In other words, the teacher will instruct you to move from one pose to the next on an inhale or an exhale. This technique is sometimes also called Vinyasa Flow, or just Flow because of the smooth way that the poses run together and become like a dance. This style allows for a lot of variety, but will almost certainly include Sun Salutations. Expect movement, not just stretching.
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Weekly
PROGRAM
Every Friday
9:30am to 10:45am
Quiet the mind, soothe the nervous system and increase mind/body awareness as we connect with the nurturing energy of nature that surrounds us at Shangri-La Springs. Harmony is our body's natural state. This quiet, reflective class is designed to help balance and restore harmony at all levels, integrating mindful movement, long held yin and restorative poses and breath awareness.
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Weekly
PROGRAM
Every Friday
2:00pm to 3:15pm
This one hour class focuses on Breath Work, Mindful Meditations, Stretches and Balance Work. The breath work and stretches will help to open your lungs and oxygenate the body, along with rejuvenating the body, increasing flexibility and blood flow. These gentle stretches and breath work will increase clarity of mind, whilst calming the mind, body and spirit. Plus working towards a better balanced body.
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Weekly
PROGRAM
Every Friday
5:00pm to 6:00pm
This class will offer breathing exercises and a variety of postures
(standing, seated and floor) and long held yin.
Meditation and the healing sounds of crystal bowl.
A perfect way to find balance.
Please bring a yoga mat, water and blanket. Props will be available. Perfect for all levels.
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Bi-Weekly
PROGRAM
Every 2nd and 4th Thursday of the Month
7:00pm to 8:30pm
Transformational Breath® is a unique, and most therapeutic modality, this form of Breath work, facilitates the natural healing process for all types of trauma, is beneficial in gaining greater physical, mental and spiritual health, and in maintenance of optimal health. It is a complete self-healing system using conscious breath work to facilitate improved well-being, inner peace and greater joy in life.
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Monthly
PROGRAM
3/6/2015
First Friday of the Month
6:30pm to 8:00pm
Crystal Bowl Sound Bath. Good, Good, Good Vibrations! First Friday of the Month. 6:30pm-8pm with Sue Lovett. $20 - limited advance registration suggested.
Learn more about Sue Lovett →
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Monthly
PROGRAM
3/19/2015
3rd Thursday of the Month
7:00pm to 8:30pm
Reiki Circle to be held at Shangri-La Springs guided by Reiki Master Pam Bzoch, owner of Saith Seren.
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Monthly
PROGRAM
3/20/2015
3rd Friday of the Month
7:00pm to 9:00pm
Grace filled Gongs and blissful bowls using 3-d mandalas and ancient aromatic blends to enhance your powers of creative expression and manifest your greatest potential. Bring mat, pillow and blanket. $20 with Dana House.
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Monthly
PROGRAM
3/26/2015
4th Thursday of the Month
7:00pm to 8:30pm
Goddess circles are a time to explore and connect with the energy of the Divine Feminine. The evening will include a guided meditation, discussion, creation of a sacred altar decoration and celebration.
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EVENT
2/4/2015 to 4/1/2015
Flowers and Trees is the newest exhibit of artwork at Shangri-La Springs in Bonita Springs, Fl. The Artist receptions are Wednesday February 4th and Wednesday March 4th from 6:00pm to 9:00pm. The Flowers and Trees exhibit will be on view Monday - Friday from 10am-3pm from February 4th 2015 until April 1, 2015 free to the public. Experience the fine art works of Julie Carlson, with the large format works combined with fine detail that pulls you into the very core of the flower, Christi Vadnais years of experience in mural work is reflected in the depth of the floral scenes she creates and Sheila Stillin who has captured nature so naturally.
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EVENT
3/4/2015
6:00pm to 9:00pm
Celebration of Art & Nature
Flowers & Trees Artist Reception with Kat Epple
Wednesday, March 4, 2015
6-9pm FREE to the public
Featuring the original art works of
Julie Carlson
Sheila Stilin
Christii Vadnais
—Live Street Chalk Art by Jane Portaluppi Durand
—Live Piano & Flute with 8 time Grammy award winner KAT EPPLE
—Community Drumming Circle - bring your drums, shakers and hula hoops!
—Community Yoga for the whole family
—Kirtan & Sound healing by "In the bhav project"
—Join us in celebrating Flowers & Trees!
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PROGRAM
Every Wednesday in March
2:00pm to 4:00pm
A discussion of general Ayurvedic principles as well as wellness ideas from other traditions. Participants will learn about some practices, try them for a week at home and then come back and discuss challenges and successes in a supportive group atmosphere. In each class we will learn other practice and how to integrate them into your daily life. The classes will include some didactic teaching, some experience both in class and at home and a support group for making healthy changes. There would also be a very gentle movement component related to the practices.
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PROGRAM
March 9, 16, 23, 30
11:00am to 12:30pm
Discover acupressure points for encouraging a healthy flow of "chi" in the human energy system. This series blends the ancient healing arts of Chinese Medicine, Yoga and Mindfulness. Experience a needle-less acupuncture treatment, using gentle pressure along the meridian energy pathways to help relieve a variety of symptoms and pain. Each class includes self care acupressure, long held yin yoga floor poses, Qi Gong inspired mindful movement, breathing techniques, sound, and guided meditation. Seasonal acupressure suggestions and handouts shared for home practice with discussion time allotted each week. A compassionate and insightful practice, invite new patterns of wellness into your daily life. No yoga experience necessary. Lead by Susan Lovett LMT #MA76422 & ERYT. Call Shangri-La Springs to register in advance - at 239-949-0749.
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PROGRAM
3/19/2015
Healthy Chocolate Seminar: Change your Chocolate... Change Your Life! With Guest Speaker & Healthy Chocolate Tasting! TEMPLE SWIFT — CEO Life With Chocolate, H.B.A. Biology/Kinesiology/Psychology, Bachelor of Education.
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EVENT
3/28/2015
1:00pm to 5:00pm
An early celebration of Earth Day - Come and enjoy the Art, Organic Food, Music, Kids Activities, Premier Earth Craft Vendors at beautiful Shangri-La Springs, an organically certified, Historic property that captures the natural life of old Florida with its Ancient Mysore Fig Trees and the Oak Creek meandering through the more than 8 acres of grounds.
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