We're currently offering a 10-pack class special, 10 ($15) Classes for $120. Good for any $15 class. Save $30. Good for one year from purchase date. For more information and to purchase, please call (239) 949-0749 or write info@shangrilasprings.com.
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We send an email newsletter about once a month or when we have new events or programs to promote. We hope you find our emails informative and enlightening.
Join our mailing list to receive our email newsletter. It's easy to subscribe.
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Beautiful gifts and objects of beauty on sale now at the Shangri-La Springs Gift Shop. Art, Prints, Crystals, Jewelry, God Boxes, Cards, and more. The Gift Shop is open 10am to 3pm Mon to Fri
(and before and after all programs...).
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Now accepting program proposals. Thank you for your interest in leading a program at Shangri-La Springs. We appreciate your taking the time to fill out our Proposal Form and encourage you to submit books, articles, and other materials that will help us understand your work experience and program offerings.
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Our Google Calendar lists all events and programs scheduled at Shangri-La Springs.
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EVENT
12/10/2014 to 1/31/2015
December 10, 2014 to January 31, 2015, Shangri-La celebrates EARTH through the fine art works of Cesar Aguilera, Danielle Branchaud, Andrew McClure and Betty Newman. Reception for the artists on Wednesday, December 10, 6:00 to 9:00pm, Free to the public. Come celebreate EARTH with us!
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Weekly
PROGRAM
Every Thursday
Vinyasa is a term that covers a broad range of yoga classes. The word Vinyasa means “breath-synchronized movement.” In other words, the teacher will instruct you to move from one pose to the next on an inhale or an exhale. This technique is sometimes also called Vinyasa Flow, or just Flow because of the smooth way that the poses run together and become like a dance. This style allows for a lot of variety, but will almost certainly include Sun Salutations. Expect movement, not just stretching.
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Weekly
PROGRAM
Mondays in January
Discover how to practice the way of peace in the midst of our busy modern lives.
These guided meditation classes offer a joyful approach to understanding and calming one's own mind. Each one hour class includes two guided meditations and a teaching on the way of inner peace. Everyone—from any background and religion—is welcome and made to feel comfortable. Chairs are provided, but feel free to bring your own meditation cushion.
$10 per person, per class; drop ins welcome
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2x Per Week
PROGRAM
Every Monday
YoPiBa is the newest and most authentic fusion class, created by Susie Birchenough. who has over 30 years in the field of wellness. Using the focus of yoga, the intensity of Pilates and toning dance/barre movements. Every Monday. $15.
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Weekly
PROGRAM
Every Monday
Mindful Movement is a class appropriate for everyone. It will help us wake up the body/mind using practices of qigong, gentle yoga, pranayama and deep relaxation.
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Weekly
PROGRAM
Every Tuesday
In Prenatal Yoga class, we choose poses and movements that are specifically suited for the pregnant women’s well-being. Using STRONG LEG POSITIONS to promote overall strength and stability. We include MOVEMENT to enhance circulation, reduce strain, creating greater ease, enjoyment, and a feeling of effortlessness. We focus on TONING PELVIC FLOOR MUSCLES. These “hammock muscles” later become the “birthing muscles” by increasing their elasticity for birthing.
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Weekly
PROGRAM
Every Tuesday
Weekly NIA classes at Shangri-La Springs. $15 plus tax. Every Tuesday from 10:30 to 11:30am. The teacher is Valeria Hill. Call (239) 949-0749 to register and pay by phone. Limit 15 people. Bring water and towel.
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Weekly
PROGRAM
Every Tuesday
Have you ever wanted to belt out your favorite songs, but just can't seem to loosen up your voice? Now is your chance to learn the vocal techniques that will help you unleash your true voice. We have Dino Valle, Director of SWFL Italian Opera on site every Tuesday instructing vocal techniques. Dino will take you through a range of vocal techniques: Breathing, diction, enunciation, projection, piano, forte, mezza voce, head tone, pitch, intonation and articulation.
Call (239) 949-0749 or write to info@shangrilasprings.com to pre-register. Pre-registration is required.
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Weekly
PROGRAM
Every Wednesday
Parent and Baby classes are a fun way to reconnect with your body while enjoying time with your little one. Shake, rattle and roll yourself back into shape! Strengthen and support your body, with exercises specifically chosen for the postpartum phase. Relieve tension in the shoulders, build strength in your core, realign the spine with structure based movements, enhance the integrity of your pelvic floor, and have a great time training together with your baby! We round out the class singing songs and practicing a routine of Baby Yoga moves, guaranteed lots of fun!
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Weekly
PROGRAM
Every Wednesday
This class is designed for all who wish to bring more healing energy into their lives. It will be a gentle class, perfect for beginners, those suffering from cancer or other chronic illness, and anyone who wishes to maintain their health. Modifications will be offered to tailor the practice to students’ specific needs.
Our emphasis will be on finding the practice that empowers each of us to activate the Healer within. We will be serious about our practice while remembering the important healing power of humor and community.
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Weekly
PROGRAM
Every Wednesday
Looking for the new way to achieve your fitness and body mind spirit connection in 2015? Tired of the same old stuff? Looking to build muscle, flexibility, get leaner, engage your brain? Yes you are. Join me Wednesdays – 5:30pm to 6:30pm at Shangri-La Springs – Mindful Beginner Yoga... this will be slow powerful movement with a focus on slow circular powerful transitions... yes you will sweat...
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Weekly
PROGRAM
Every Friday
This one hour class focuses on Breath Work, Mindful Meditations, Stretches and Balance Work. The breath work and stretches will help to open your lungs and oxygenate the body, along with rejuvenating the body, increasing flexibility and blood flow. These gentle stretches and breath work will increase clarity of mind, whilst calming the mind, body and spirit. Plus working towards a better balanced body.
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Bi-Weekly
PROGRAM
Every 2nd and 4th Thursday of the Month
Transformational Breath® is a unique, and most therapeutic modality, this form of Breath work, facilitates the natural healing process for all types of trauma, is beneficial in gaining greater physical, mental and spiritual health, and in maintenance of optimal health. It is a complete self-healing system using conscious breath work to facilitate improved well-being, inner peace and greater joy in life.
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Bi-Weekly
PROGRAM
Every 2nd and 4th Thursday of the Month
Warrior2Warrior: Free Yoga for Veterans. Adaptive yoga - long sequences to calm your spirit. The emphasis will be on slow gentle movement with a long final savasana/Rest. Followed by coffee, water and snacks.
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Weekly
PROGRAM
Every Tuesday
A class sequenced to integrate mind, body, and spirit. Come for your body and stay for your soul! This all levels practice cultivates moment-to-moment awareness and intentional movement within the flow of a creatively sequenced vinyasa, pranayama and finishing with a short, guided meditation. This class will balance both yin and yang energies and will quiet the chatter of the mind. You will leave feeling calm and centered with an open heart.
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Weekly
PROGRAM
Every Friday
Quiet the mind, soothe the nervous system and increase mind/body awareness as we connect with the nurturing energy of nature that surrounds us at Shangri-La Springs. Harmony is our body's natural state. This quiet, reflective class is designed to help balance and restore harmony at all levels, integrating mindful movement, long held yin and restorative poses and breath awareness.
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Weekly
PROGRAM
Every Friday
This class will offer breathing exercises and a variety of postures
(standing, seated and floor) and long held yin.
Meditation and the healing sounds of crystal bowl.
A perfect way to find balance.
Please bring a yoga mat, water and blanket. Props will be available. Perfect for all levels.
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EVENT
Every Tuesday, Wednesday & Thursday
Every Tuesday, Wednesday and Thursday, 11:00am and 2:00pm. $15 per person. Children under 18 years of age free if accompanied by a paying adult. Special arrangements can be made for groups of 10 or more on other days and times by appointment.
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EVENT
Every Tuesday, Wednesday & Thursday
We are now serving organic lunch at Shangri-La every TUESDAY, WEDNESDAY & THURSDAY! Stop by for a bite to eat in our beautiful dining room, or take your lunch outdoors and sit under a tree. We have a selection of salads and wraps as well as vegetarian options. All of our food is organic, and locally grown. Call 239-949-0749 for a reservation and join us for lunch every Tuesday, Wednesday and Thursday. Need it to go? no problem! We have meals to go, stop in and grab a healthy meal while you are on the run.
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Weekly
PROGRAM
Every Thursday
"Ha" means Sun "Tha" means moon. In this practice we will combine the breath and movement using our core strength, balance, and focus. Plan on burning away the impurities and opening yourself to a new healthy lifestyle. You will experience a wide range of asana (poses) which will be explained in detail when needed. We will finish with 10 minutes of meditation and savasana. All levels of practice welcomed.
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EVENT
2/4/2015 to 4/1/2015
Featuring the original art works of Julie Carlson, Sheila Stilin and
Christii Vadnais. Artist Reception on Wednesday, February 4, 2015 6-9pm. FREE and open to the public. The show will be on display February 4 to April 1.
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EVENT
2/4/2015
Celebration of Art & Nature AND Flowers & Trees Artist Reception. Wednesday, February 4, 2015. 6-9pm FREE to the public. Featuring the original art works of Julie Carlson, Sheila Stilin and Christii Vadnais.
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Monthly
PROGRAM
2/6/2015
First Friday of the Month
Crystal Bowl Sound Bath. Good, Good, Good Vibrations! First Friday of the Month. 6:30pm-8pm with Sue Lovett. $20 - limited advance registration suggested.
Learn more about Sue Lovett →
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Monthly
PROGRAM
2/19/2015
Third Thursday Every Month
Reiki Circle to be held at Shangri-La Springs on Thursday, February 19, 2015 from 7pm to 8:30pm. $20 per person (plus tax). 15 spaces available. Guided by Reiki Master Pam Bzoch of Saith Seren. Focus on the Solar Plexus. Call (239) 949-0749 to pre-register. Pre-registration is required.
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One Time
PROGRAM
2/21/2015
In this workshop you will learn about the best herbs to help with winter wellness including herbs that boost your immunity. We will learn about the plants themselves, learn to make teas with the herbs and learn about other ways they can be used for maximum health. Organic Lunch available before workshop begins.
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Monthly
PROGRAM
2/26/2015
Goddess circles are a time to explore and connect with the energy of the Divine Feminine. The evening will include a guided mediation, discussion,
creation of a sacred altar decoration.
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Weekly
PROGRAM
Every Wednesday of March
A discussion of general Ayurvedic principles as well as wellness ideas from other traditions. Participants will learn about some practices, try them for a week at home and then come back and discuss challenges and successes in a supportive group atmosphere. In each class we will learn other practice and how to integrate them into your daily life. The classes will include some didactic teaching, some experience both in class and at home and a support group for making healthy changes. There would also be a very gentle movement component related to the practices.
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