Education & Resources

Expand your mind, Improve your life, Be informed

If you have never taken a yoga class and want to understand more about meditation, reiki circles and other holistic wellness practices and their benefits, we can recommend the following educational articles and websites with great information.

Yoga Basics

Yogi. A form of being that has become almost synonymous with authenticism — being your true self. One must be mentally, emotionally, spiritually and physically present in a state that combines balance, peace and harmony.
+Read the full article: Ashtanga Vinyasa Yoga – yogatime.tv

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